Can you say, “Enough!”?

There are great lessons to be learned cleverly hidden within the actions of others.  So you feel used and abused?  My bet is you pretty much knew it was going that way all along, right?  People will treat you exactly how you allow them to treat you.  Just know this:  There is true beauty in letting go of what no longer serves you—letting go of pain or the shame of past mistakes, or of memories and worries that invade your sleep at night.  Wake up to realize that your dreams are wide awake and patiently aligning for you.  They are waiting to hear you say, “Enough!  I can do better than this.

Be on your way now. Reach for the stars, for I am truly convinced that they are reaching back!

Yours in Brightest Blessings,


stars don't twinkle


Doodles & Distractions

Any work-at-home professional writer can tell you that the common denominator in the lack of productivity is the multitude of distractions we face every day! Someone else always needs your time and attention, iwrite bookncluding the digital distractions we face every day…emails, social media, cell phones and such. It’s no wonder we struggle to wiggle in time for our daily writing activities.

What to do?

It’s pretty simple, really. Create your personal distraction free zone! The hard part is enforcing the law of your distraction free zone. And only YOU can do that.

Many of us get our writing done at the kitchen table or outside if we can steal a few minutes here and there. We take advantage of any time when the house is quiet or we have some time to ourselves, but then it seems there is always so much more that needs to be attended to around the house. If that is your M.O. then it’s time to seriously consider an office area—just for you. I’m really not talking about moving on up to a DE-luxe office suite in a high rise professional park. Your space can be a nook, or a cranny. How about a dedicated office in a room in your home. You use what you have, right?

Lately I’ve seen some really clever tricks where even a closet was turned into a unique working space with everything you need all contained in one small area. Regardless of where you land, make sure it has the capability to close the door or leave the area so it is not staring at you suspiciously when you aren’t working. We all need to be able to leave our work behind and put our busy minds at rest.

We can’t eliminate all of our distractions, but do take the stronghold against those you can. Start by quieting your notifications for email, Facebook, games, etc. There are programs and tools you can get that actually block you from accessing certain internet sites for specified periods of time so you can dedicate the time to your tasks at hand. Personally, I don’t like them. I don’t want to block myself; instead I try to simply be more disciplined and self-responsible. But everyone is different. If you can’t resist it, there are tools you can download such as Concentrate for Chrome and Leech Block for Firefox that allow you to set timers that deny access to those online distractions.

It is true that you need to manage your social media as you build your platform. I’m merely suggesting that you actually schedule those activities into you day and adhere to that schedule. Don’t let them rob you of your day.

Simply make a deal with yourself to get your writing done, as distraction-free as possible. Your editors, coaches, and publishers will thank you.

Just Write.
Don’t Edit.
Just Write.

The Invisible Thread ~ Stories of Synchronicity

With Sunny Dawn Johnston & Friends

Public release date: April 17, 2016…My Birthday!

Order your copy now and I will happily sign my chapter just for you!

I am thrilled to be a featured author in this book.  This multi-authored book is the brainchild of my colleague, Shanda Trofe and Yours Truly, me!  We have lovingly filled its pages with sacred stories of several amazing women and the highlight…my dear friend and soul sister, internationally known, Sunny Dawn Johnston.

There are times in life when we becThe Invisible Thread with Sunny Dawn Johnstonome conscious of special connections we have made on our journey and a bonding of divine human spirit takes place. These bonds are eternal—they transcend life and death for the very love that binds us is eternal. These are the invisible threads that connect us through the portals of time and space and between dreams and wakefulness. We know that it is through great love that we are destined to meet and influence each other’s lives.

Open this book to any page, at any time. You are sure to find a message waiting for you tucked safely inside its covers.

I invite you to read this piece of my heart.

Brightest Blessings,


44 Days of Detox!

Join my dear friend Sunny Dawn Johnston and her team for 44 Days of Detox!  It’s time to let GO of that which no longer serves you. 

Register at detox sdj

Beginning 1/1/16, you will receive an early morning email with the Detox of the Day

Each day will be focused on a different area of life.

You will be supported by Sunny, her awesome team and the entire Sunlight community.

Join the Facebook community page and enjoy live calls, webcasts and periscopes by SDJ. You will have your very own cheerleaders as you move through the releasing of the things that no longer serve your mind, body and spirit.


And it all starts, January 1, 2016


Watch for your Detox of the Day email in your inbox EVERY MORNING!

The Wind Knows Your Name

Have you ever felt lonely in a crowded room, or with your partner sleeping mere inches away? Or even in the midst of the controlled chaos that we often refer to as our everyday life?  I confess─I have. More times than I care to admit.

There was a time when I introduced myself to the bottom of the heap and resolved that there was simply nowhere else to go. The only thing I knew for sure was that I felt isolated and disassociated from all things previously familiar. Bottom, meet Connie. She’s new here. Be gentle with her.

For those not familiar with my family’s story, all four of our sons died in young adulthood just when life promised to be filled with weddings, grandchildren and a lasting legacy of life. The winds of change blew violently through our lives leaving our landscape barren and unfamiliar.

While tending to outside chores one summer day, a whisper caught my attention. I suddenly felt the presence of an old friend; a constant companion, a sacred sense of feminine Being. I realized something crucial that day; she had been with me─all along.  She is the Wind, and she whispered my name.  She is that which fills the space of our existence between the heavens and the earth. We walk within her presence daily in a space where it’s safe to share our secrets.

There is a sacredthe wind surrender intelligence that billows in the wind, as in the classic song by Peter, Paul and Mary in the 1960s: The answer, my friend, is blowing in the wind. As sunshine is the laughter of nature, the wind is its inspiration, the breath, the promise of better days ahead.  She wears many faces: solar winds, trade winds, winds of change. Change, as they say, is inevitable. This means our priorities must change, too. Let nature nurse you─ if only for a while.

When we become tired souls and weary bodies, we are not living our highest good.  When nothing makes sense and you feel the need to escape, try my personal meditation (I love this!):
Run, don’t walk─go outside. Ground yourself in nature by paying particular attention to the gusts of wind that rise to meet you. Greet her face to face. She is your lifeline, your breath of life. Consciously breathe in deeply with your arms open wide to embrace her, filling your heart and lung space with the energy of life and love.  As you turn to cast your sails, feel the winds of change at your back as you exhale, releasing all that binds you to your pain or source of aggravation. (If the neighbors are watching, smile and wave!)

Connect to Source and face the wind ~ the breath that knew your name before your birth.

I wish you the brightest of summer days,